高中英语课前演讲

人自从出生开始，就会跑步，跑步是一种本能，是我们躲避伤害的方式。但，更重要的是，跑步是一种能让人变得更健康的运动。我们每年都要参加体质测试(physique examination)，男生要跑1000米，女生800米，可是总是有些人故意躲避，他们认为，长跑对它们来说除了累和痛苦，并没有带来别的什么。(they think that beside pain, long-distance running did not bring anything else)

在我看来，跑步是一种能让人变强的运动(in my opinion, long-distance running is a sport which can make us stronger)。不仅仅是身体上让自己变得更强壮，更重要的是在精神上(not only in our body,but also in our mand)。当你在跑1000米的时候，特别是跑到第二圈的时候，你会有10000个理由想停下来，(when i’m running, especially in the second round, i would have get 10,000 excuse to give up)。因为没有人强迫你跑下去，可是你手上的秒表还在走(because no one forces me to run down, but stopwatch in my hand is still going)。如果你现在停下来，意味着，你讲没有成绩，前面的所有努力都将白费(if i stop, it means that i have get noting,what have done was in vain)。所以要坚持，再坚持(so i tell myselfe never give up)。不断地强化自己的意识，让自己成长，耐得住艰难困苦。(again and again, igetloneliness.)

有些例子希望与大家分享(now i hopeto share with yousomeexamples)：

1.

看过《阿甘正传》的同学一定对其中他跑遍美国的画面印象深刻。为什么阿甘要去跑步(anyone who have seem the film"forrest gump"may impressed in a foce,whice is gump run around of the united states)，他说：跑步是为了忘记过去，心情不好的时候就去跑步，没有目标的时候就跑步，需要某种东西让自己平静下来，迷失了自己想去找回来(whyforrest gumpgorunning,he said:runningis a way to forget the past,

and i feelbadwhen i’m running,runningwheni have no target, i needsomethingto calm down, i want to look back because i lost myself.)。执着是他一次次成功的原因。(attachment isthe reasonwhy he getsucces again and again.)

now let me lesion a music from the film.

当他跑步的时候，从一开始被人嘲笑，到最后成为领袖，这就是一路收获的过程。(the timewhen he wasrunningfrom the start.he always be laughed, in the endbecome a leader.this is thewaythe proceofharvesting.)

2.

XX届的一个学长，也是杭电电子学院的，来自新疆，家里很穷，可是他很有志气(the second example.XXasession ofseniors, who come frome xinjiang is alsostudy in hangzhoudianzi university electronic college.his familyis poor,

but he is verydiscouraged)。从大一开始，他每天都要到东边的操场跑步，跑的也不快，每天坚持10000米，25圈，他毕业的成绩非常好。begin as a freshman,he goes to the eastof theplaygroundevery day to do long-distance running,notfast,but long.every day10,000 meters, 25laps, XX hegraduated vith a good resault.

最后，我想说，当你没有目标的时候，就去跑步吧，那是件快乐的事。谢谢！！(finally, iwant to say, whenyou do not getgoals,just run,itis ahappy thing.

thank you!!)