运动的好处The benefits of sports

Sports in many respects, is good for us.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

运动在很多方面都对我们有好处。不用说，锻炼可以帮助我们增强体力。集体运动项目，比如篮球、排球或者足球，我们都可以学到合作的重要性。参加运动，我们尽我们最大的努力去赢得胜利而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以让我们得到放松。然而，常言道，凡事都有两面性，运动也是不例外的。在参加体育活动时，如果我们不足够注意安全的话，我们可能会伤害到其他运动员或者我们自己。此外，过度的或过严格的训练都可能给我们的健康带来危害。

我在参与体育运动方面获得经验，这告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式，还能促进友谊。所以，只要我们注意安全，运动是百无一害的。